Holiday weekend, family, friends, out by the bar-b-que, smokers all around, beer and fun and urges. Get the heck out of there when the urge hits. Immediately. Walk away. Or find someone who is a non smoker and hang by their side. Holiday get-togethers are DANGER ZONES for the newly quit. And for the oldly quit. Don't become a negative statistic. Use your head.
PROTECT YOUR QUIT: Relapse Traps (https://excommunity.becomeanex.org/groups/relapse-prevention)
Please. We need you to be steadfast and true and smoke free. Because YOU set the example for the next newbie. If you think you can't, we tell you, you CAN!