First Blog Post

[George-Martin]

So  I have about 4 days until quit day.  I have still not really tracked my cigarette use- I have looked at apps etc but just never seem to get to it.  maybe it would be better to do it the old fashioned way- small note pad or something.  Anyway- I listen to Allen Carrs book on audible some everyday - I wanted to commit to post everyday here at least

Played an outdoor event today went really well- i am a musician-usually bigger crowds get me a bit anxious but I really had a great time today.  pretty tired- it was very hot- outdoor venue- i worked out today- so there are definitely some positives today!