Gooood Morning my non-smoking family!! I am working my 2nd glorious DOF. Yesterday I over-ate compared to previous days. Lots of breads. Today I will focus and celebrate not only on being free from smoking, but making better, small in portion, food choices.
I do believe that I can lose instead of gain as long as I stay focused and drink plenty of water.
I am already 102 lbs. overweight and not that that's the worst thing compared to being a smoker but I read that being 75 lbs. overweight is when you are being detrimental to your health.
I have returned to having a pedal everyday, weather permitting, and have worked up to 3 mile. My goal is to have an easy 15 by the end of the Season. I'm not able to walk any distance at all but hope to remedy that with my peddling increasing my endurance and muscle strength in my legs.
I have noticed an ease in my breathing only in one DOF. GLORY!!
Seize the Day!!!