Good Morning!!

[Deena-A-Yenni]

Here's hoping everyone had a wonderful smoke free Mother's Day. Mine was festive.  Unlike my most recent past I was upbeat, current, active and in the moment.  I did not desire a cigarette but noticed some anxiety around the smokers so I popped in a nic gum and the anxiety calmed.

I hadn't had a piece of the gum in four days and was quite proud of not getting any nicotene in my body but I think I made the right choice in having a chew...perhaps a regular piece of gum may have done the trick, but in the end I got the result I wanted.  No smoking!!