Communication

[Daniela2016]

When we quit we need to improve the way we communicate: with ourselves, with family, with friends.

If we are an introvert, yet, we found this support site, we need to push our own limits and learn to open up.

Communication is key to a solid quit!

We need to create our solid story for when we talk to ourselves: "I don't do that anymore, I know it not easy but it's feasible, If others can do it, so can I, I have learned so much about the tools, now I can start applying it, Oh, this crave, I know it won't last long, let me go do something else"

To our family: "I need your understanding and support; I might be difficult to speak to sometimes, but it will pass, I am doing it for me, but mostly for you, I want to be a good mom/dad/grandma/uncle..."

To our friend and supporters here we need to learn to say it and expect feed-back "today it was terrible, why?, I need help, What would you do if, Did that happen to you?.

Happy Fathers' Day to all the dads out there!

Daniela