A bunch a new experiences as an ex-smoker, long flight, 3h jet lag, meeting son's in laws for the first time...and I am making it...in some ways, it seems even easier...building new memories with no cigarettes. Some cravings, lots of cold water, and it passes...
this is feasible , it is getting easier, the mind set is not enough, the heart has to be in it! I am not afraid to say it, I used to smoke, it is forever part of who I am, but I am not a smoker anymore. 98 DOF in 18 min.
all the best, love to all!