Too nice of a number not to acknowledge !
Proud of myself to make it here, thankful for my friends and their support here at EX, a bunch of cravings today, breathed them out, ran them away, swallowed them with iced water!!!
long trip tomorrow, Western Romania to Boston, 50 min layover in Munich, but I got assistance for mom, it will be easier then our trip in. Not a lot of time to think about cravings, honestly I feel them mostly when stressed out. Not after meals anymore, not when I relax, they seem to appear when my BP goes out...
getting some rest now, trying to minimize the jetlag, and be able to enjoy my kids on Saturday.
be well my friends