Dancingthrulife_6.4.13

Simply Relax and Let It Happen

Blog Post created by Dancingthrulife_6.4.13 on May 27, 2014

~~Relax.  Life takes time.~~  Unknown

 

Deep breathing?  Check.

Meditation?  Check.

Yoga?  Check.

Yes, I have my relaxation techniques handy at all times.  They keep me on an even keel.  They keep me happy.  Life is easy when I relax and let it happen.

Stress used to be a way of life with me.  Finances, family drama, work......health, sleep....you name it, I was stressed.  I wish I could remember when things changed for me but it was so gradual that before I knew it, I was happy.

Life happens like that, both good and bad.  You can change your habits either way.  I started with positive affirmations, a little yoga, and then.....WOW!  I liked it.  And I liked the way I felt when I did it.  So I continued on......a little deep breathing (from the diaphram), a little mediation, and then.....WOW again.  My life looks lovely, feels wonderful, and I am headed in the right direction.

I quit this time after I started changing my life for the positive.  So I actually had somewhat of a positive quit.  Yes, I had withdrawals.  Yes, I had the urge to smoke at the beginning.  Everyone does.  It's part of the process of quitting.

But I knew I'd get through it.  I relaxed and let life happen.  What a change for me!  I'm coming up on a year soon and I look forward to it.  I can do this.  And I'm smiling.

You can do this, as well.  You can think quitting is a hard struggle or you can think that you can do this...and relax and let it happen.  It's your choice.  Isn't that wonderful?!

Life truly is a dance......

Sheri

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