I am not a big one on giving advice on how to quit as the people here have it covered beautifully. However, quitting seems to be a big New Years resolution and I would love to see you succeed. So simply be committed to your quit. Not just interested or even determined but committed. That means you take smoking off the table, period. Smoking is not an option no matter what. You will have uncomfortable moments. You may even face loss and trauma. But you will get through these times just as all non-smokers do. Commitment means you will not fail. So take your final step towards being a non-smoker...commit to your quit.