A few weeks ago I was listening to Glen Harold's recordings based around alcohol addiction and this can be good advice for everyone on here. One of those recordings Jean Lee Grace gave some pretty helpful advice.
She said to make a list of reasons why you wanna cut down or quit, if possible make a list on why you don't wanna quit and a list to why you're turning to get help. In a becomeanex context it'd be more like this
- What do I want to quit/cut down on the smoking?
- Why did I turn to this site?
And if possible
- why don't you want to quit?
When I was listening to these recordings I followed the steps and jotted down all of the things all in dot points on a piece of paper and kept it in a safe place. Lately with my drinking I have needed to look at it to remind myself why I am cutting down. The Pros obviously outweigh the cons. Just like quitting the cancer sticks.