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In ten minutes I leave for my dental appointment. I'm nervous about driving there. I just don't ordinarily drive.
Oh I know I can do it, but doesn't stop my jitters. When I get there right next door is a gas station, so I will have to be very firm with myself about not buying any. Well, I will have to put my blinders on and not look over that way, or I know I will be tempted.
You have been in this journey along time Christine...just say NOPE NMW...You can do this...Sending out good vibes your way...~ Colleen
You CAN do this, Chris. You do not need another day one. Think how lucky you are that you don’t HAVE to smoke.
Look forward to hearing that you made it there & back, smoke free.
Ellen
No more Day Ones Chris only Days WON will do, humongous caring hug along with lots of good thoughts coming your way, how did your appointment go?
Thank you for sharing Christine and you are correct it is OK to be nervous - this prayer HELPS me throughout MY moments of being nervous OR depressed - just sharing
Thanks everyone!! I made it there and home without buying any had to pass two more gas stations on my way home.
But I did it. Next challenge is getting my new cell phone on Wednesday and doing the set up.
You can and are doing this quit and you're doing it one precious Smokefree Day at a time or hour minute or even a second at time BUT you are doing it and that's fantastic, keep moving forward N.M.W......
Christine - I am SOOOOOOO glad and very JOY filled for you MY strong friend
Tell yourself no matter what NOPE and breathe,.
You got this. Take something in the car with you to distract. Straws to chew on, etc.
Barb