Working on my quit this time with no slips. Yes I'm on day 3 today. I'm starting to feel better too. I feel much calmer today and I know I'm not going back. Day 3 and day 4 and day 5 can be my worst days to get through.
Last night, I was having a crave, and instead of going for cigarettes I ate a couple of ju-jubes, and a few potato chips.
It helped. This first week, I'm going to have a few food treats, and then switch to something healthier like baby carrots next week. I have to believe that no matter what happens, I will somehow manage it without turning to cigarettes.
I will try and blog every day. I really liked Jackie's post yesterday about looking at this like it's a challenge.
I WILL get through this. I will make good.
