It's always my thoughts that get me into trouble with my quit and powerful memories from the past. It's junkie thinking, and I know that, every quit I have there comes a time I see a movie going in my head about smoking a cigarette. It's time to replace that movie in my head with something more positive like seeing myself outside and gazing up at the leaves on the big tree on my deck. Then there's the sneaky me, who says "Go ahead, no one will know." Trouble is "I know." So shut up brain. Come on, you "CAN" get through it!!
