Hello, I am working on day 8 of freedom today. Last week was tough but you all pulled me through it.
Yesterday and today have been a lot better. Talking with my councillor helps too. I finally feel like I have a great chance at succeeding. Before this I've always sabotaged my quits, but not any more! I am giving myself permission to finally put this behind me one day at a time! I am starting to believe in the new me.
It takes practice every day to learn new techniques and tools not to return to smoking. I am getting there.
I realize that patience with myself is key. I look forward to being smoke free for good this time. No going back.
Thanks everyone for all your support.