Day 9 getting easier, actually not thinking about smoking much anymore, the morning ritual of walking dog and a smoke, phone call and a smoke, car ride and a smoke you get the pattern, well doing these things without reaching or thinking about smoking I did quit once for 10 years, and i think i got that same mind set back that i had then, just can't let the monster back in my head, that Allen Carr book really got head on straight so if you haven't read it, read it, also wonderful to come on here and read everyones success stories, keeps my mind in the right place, i have no choice but to be around smokers so can't let it seem like something i missing that book really turns it around and i do realize those people really want to quit have you met a smoker that enjoys smoking? they are embarressed, they are tired of spending the money, they stink, and they are addicted, so if you have to be around a smoker, think like you the blessed one, you don't stink you are FREE!!! and eventually they will be trying to quit to and you can be there to help when they are ready
