Day 70

[Alyssadone]

So proud of myself! it gets easier and easier each day BUT some days (like yesterday), I wanted to smoke just to smoke.  There was no reason for it.  Those cravings are happening more and more. It's not that I am stressed or angry but it is just like my mind says that sounds good right now.  Good thing about those cravings for me, they come and go and my mood remains the same.  I am also figuring how how to cope with stress or anger in other ways than to sit and bitch and smoke.  Now, I almost make a solution or if it's something very small, I just forget it.  I can see this helping me in other areas of my life and just another positive reason to keep quitting!! Happy Monday and I hope everyone enjoys their week smoke free!