Please I am talking about ME not anyone else - so please take what HELPS and let go of the rest to be HELPFUL is MY only aim thank you - 225 pounds in March and April is ending with ME weighing 233 pounds - to COPE with MY life - I made poor CHOICES personally - to comfort MY FEELINGS of powerlessness - I CHOSE to eat ice cream and cookies
You need a reason to quit? Here's one. He's dying. My mate of 14 years is stage 4 COPD with only 17% of his lung capacity left. His pulmanologist gives him less than 10 years. He can't walk 10 feet w/o gasping for air. Oxygen is a 24/7 thing. Can't go w/o it. Excursions into the countryside are now
Life happens whether we smoke or NOT BUT thankfully we've got the CHOICE to throw our hands up in the air and screw up a perfectly beautiful quit or take a deep breath or two or as many as necessary and continue to move forward our lives literally depends on us to stick with N.O.P.E and vigilance N.M.W - No Matter What! There's so much happening
It's my third day of not smoking today and I'm exhilarated and still have a little uncertainty in me. But just now, I got scared of my roommate possibly being upset at me and she wasn't but I wondered: "Why would I need to smoke a cigarette to relief this stress. Honestly it doesn't make sense! I could do so many more healthier things to cope with
