Daily Pledge, Bonfires and Quit Celebrations: Traditions born from the members
Welcome - to the first, or hundred and first, or one thousand and first day of your quit!
In the beginning of our journeys we need to form a pact, make a promise, a commitment with ourselves to not do something we’ve done for perhaps many years. Whether it’s smoke, vape, chaw, snus - engage in some habitual form of nicotine consumption. Even NRTs can become addictive with constant overuse if directions aren't followed.
At first we can feel a bit like fish out of water, flopping around in a strange environment and we need to take a helping hand more often, vow more strongly and gather strength from the other fish around us. In the beginning we especially need to be very attentive to our commitment and hold ourselves accountable. But as we progress, that need lessens. Happily. But still we’ll come back once a day or week or whenever we need to (when that sudden emotional craving moment smacks us) in order to reinforce our commitment and keep our quits safe. Or simply to offer a hand in support.
Come here whenever you need to. Take the hand offered by the person before you. It could be the hand of someone on their first day. How thrilling is THAT! And each time you reach out with your other hand for the next quitter know that you're proclaiming “Yes, I can! And so can YOU!”
We’re all on this journey together. And there is strength and beauty in this shared commitment. Bravo to us all!
How to pledge:
As you go through your day you know that you have these two people with you and all of you are keeping each other strong. How cool is that!
If these help you - use them. If they don't - create your own. (Thanks to @JimTaddeo for finding them.)
Interested in volunteering to run the Daily Pledge? Send me a PM for more information.
Note: The above text has been provided by the EX Community from previously posted Daily Pledges and doesn't reflect the views or opinions of BecomeAnEX, Truth Initiative or the EX Team.
Photo by Hans Ripa
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I gladly take your hand and pledge not to use tobacco today and I offer my hand to the next in line
@Haywardc @ I take your hand and pledge not to smoke today. I extend my free hand to the next person to take the pledge.
Stay strong and true to yourself as I will stay strong and true to myself. We've got this!
I gratefully accept your hand of support @trish4801 and agree with you to not smoke today. I offer my free hand to the next EX to pledge along with us 😍
@SuzyQ411 I gladly take your hand & pledge to not vape today. I offer my hand to the next person to pledge with us as well 🙂
@vasilios26, Good morning! Thank you for your hand! I pledge to not smoke today and extend my hand for the next person in line. Have a great day! ☂️
@Cat_Mom_Jen Happy Monday! I take your hand and the support that comes with it. I pledge not to smoke today and offer my hand and support to the next person to pledge.
Good morning @ronibeach I gladly accept your hand and pledge not to smoke today. Extending my hand to the next Exer pledging.
Barb
1847 D
@Barbscloud Good morning! I gladly take your hand & I pledge to not vape at all today. I offer my hand to the next person so they can join as well. 😊
Morning all. I will not could not smoke today. Thanks for the hand @vasilios26 and I offer my other hand to the next one who joins us.
@Gail561 Thank you for your hand! Happy Monday, and I pledge not to smoke/vape today. I offer my free hand to the next person, who pledges.